TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT.

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About Us

IAM. STRONG is a fitness community designed to help women take care of their mental, physical and spiritual well-being through virtual and local fitness challenges.

Created by Rashia Schand, a passionate certified fitness coach, wife and mother of 4, committed to helping women live fit and balanced lives.

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We make getting healthy simple by offering virtual fitness challenges – all done within the comfort of your home with minimal equipment required.

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