Join us for a 21-Day Mind and Body Reset Challenge. All from the comfort of your home. 


All you need is a set of dumbells and a booty band


5 training days a week for 30 minutes; focusing on muscle building and fat loss 


All classes are taught LIVE...Mon/Tue/Thur/Fri 6am EST and Sat 9am EST


You'll have access to a Private FB Community for accountability, support and inspiration 


You'll also receive access to each live replay (upon request)

You'll Walk Away:

Transformed from the inside out

Several inches and pounds lighter

Stronger mentally

More flexible

Full of energy

SchandFitnessFinal-8764-2 1_edited.png
Background (19) 1.png

What You Get:

Background (16) 1.png

30-minute live AT HOME workouts targeting all body parts.

community 1.png

Private Support Group; surround yourself with other women on the same journey that will hold you accountable and push you to be your best self.

nutrition 1.png

Nutrition Guide designed to help you eat the right foods that will aid in weight loss/gain and help your overall mood. 

_Group_ (76) 2.png

Are you ready?

$65 upfront investment

(less than $5 per class to transform your mind and body)

*Once you're registered, you'll receive an email with all the challenge details a few days prior to the challenge start date.

Dates to be announced shortly.

  • Instagram
  • Facebook

"I always thought I needed to be in person to get a good workout, and it had to last an hour. This totally opened my eyes. I’ve been working out for years and still felt this to be challenging. I worked up a sweat in half an hour. The support system is also a plus. Our trainer sent daily motivation along with meal plan! The best part was it’s affordable and you don’t have to leave the house."

_Group_ (76) 2.png
Group 51 (4).png

It doesn't matter how long it takes you to get there. Just start, show up consistently and the results will come. 

Quick Menu

Follow Me

© 2022 IAM. Strong LLC. All rights reserved.

Stay Tuned

Subscribe Now and Get Access to Exclusive Workouts and Tips

Thanks for submitting!